Alaina
Opening hours
- Monday
- 6 PM - 7:45 PM
- Tuesday
- 8 AM - 3:15 PM
- Wednesday
- 10 AM - 3:15 PM
- Thursday
- 12 PM - 8 PM
- Friday
- 5:30 PM - 7:15 PM
- Saturday
- 7:15 AM - 4:30 PM
- Sunday
- 2 PM - 6 PM
Services
Massage oil is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic yet personalized massage that will ease your stress and allow you to slip into a calm state of relaxation.
Massage oil is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic yet personalized massage that will ease your stress and allow you to slip into a calm state of relaxation.
Massage oil is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic yet personalized massage that will ease your stress and allow you to slip into a calm state of relaxation.
Massage oil is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic yet personalized massage that will ease your stress and allow you to slip into a calm state of relaxation.
Massage oil is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. Deep Tissue is used where needed, as well as key stretches. It is a personalized massage that will ease your chronic stress points and allow you to slip into a calmer state of relaxation.
Get one of the best possible combos since apples and cheese, peanut butter and jelly, or toast and tea; massage and yoga! With both session designed to address your unique imbalance and pain patterns, you'll leave feeling light, loose, energized, and ready for anything life throws your way!
Get one of the best possible combos since apples and cheese, peanut butter and jelly, or toast and tea; massage and yoga! With both session designed to address your unique imbalance and pain patterns, you'll leave feeling light, loose, energized, and ready for anything life throws your way!
A personalized yoga class designed for your bodies unique strength and weakness patterns, with time spent addressing proper form, alignment, & breath throughout the practice.
Designed to remove severe tension, muscle spasms, and pain, my deep tissue massage effectively relieves pain in your muscles and connective tissue, layers and layers below the surface of the skin. It helps to improve range of motion, reset muscle fiber lengths, hydrate joint capsules, and heal injuries with slow, deep & dynamic stretches and intentional breath cues. I also demonstrate different movement techniques you can use in your everyday life to prevent and relieve future discomfort.
Designed to remove severe tension, muscle spasms, and pain, my deep tissue massage effectively relieves pain in your muscles and connective tissue, layers and layers below the surface of the skin. It helps to improve range of motion, reset muscle fiber lengths, hydrate joint capsules, and heal injuries with slow, deep & dynamic stretches and intentional breath cues. I also demonstrate different movement techniques you can use in your everyday life to prevent and relieve future discomfort.
Designed to remove severe tension, muscle spasms, and pain, my deep tissue massage effectively relieves pain in your muscles and connective tissue, layers and layers below the surface of the skin. It helps to improve range of motion, reset muscle fiber lengths, hydrate joint capsules, and heal injuries with slow, deep & dynamic stretches and intentional breath cues. I also demonstrate different movement techniques you can use in your everyday life to prevent and relieve future discomfort.
Designed to remove severe tension, muscle spasms, and pain, my deep tissue massage effectively relieves pain in your muscles and connective tissue, layers and layers below the surface of the skin. It helps to improve range of motion, reset muscle fiber lengths, hydrate joint capsules, and heal injuries with slow, deep & dynamic stretches and intentional breath cues. I also demonstrate different movement techniques you can use in your everyday life to prevent and relieve future discomfort. These sessions are for intense pain and imbalance, not just relaxation.
Massage oil is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. Deep Tissue is used where needed, as well as key stretches. It is a personalized massage that will ease your chronic stress points and allow you to slip into a calmer state of relaxation.
Designed to remove severe tension, muscle spasms, and pain, my deep tissue massage effectively relieves pain in your muscles and connective tissue, layers and layers below the surface of the skin. It helps to improve range of motion, reset muscle fiber lengths, hydrate joint capsules, and heal injuries with slow, deep & dynamic stretches and intentional breath cues. I also demonstrate different movement techniques you can use in your everyday life to prevent and relieve future discomfort.
Cranial sacral therapy (also known as craniosacral therapy) is a gentle, noninvasive form of bodywork that addresses the bones of the head, spinal column and sacrum. The goal is to release compression in those areas which alleviates stress and pain.Cranial sacral therapy seeks to restore the natural position of the bones and can decrease stress from chronic injuries as well as provide relief from migraine headaches, neck and back pain, temporomandibular joint disorder (the inflammation of the joint that connects the lower jaw to the skull) and more.According to the National Headache Foundation, approximately 28 million Americans suffer from migraine headaches. Often, migraines are triggered or exacerbated by stress and poor sleep. In a study published in the Annals of Behavioral Medicine, researchers found that participants who received bodywork like Cranial Sacral Therapy had better quality sleep and fewer migraines than participants who didn't. Effects even lasted up to three weeks after therapy ended.
Need some TLC for your changing body? Let me help you with that back pain, those swollen feet and ankles, and those tight shoulders while you take some time to just breathe, relax, and let go.
Having a terrible day? Feeling frustrated or hurt by someone? Need a friend to just listen and give encouragement? I'll listen to whatever you need to talk about for the sake of therapuetic release, providing uplifting feedback and insight (when requested) and healing presence, while we share tea, and perhaps sit outside or in the sauna...
Ready to let go of old grievances, cords, and hurts? Ready to feel that heavy fog flow out and away from you? Ready to let go of the old and embrace the new? Then you may want some intentional Reiki healing and sound therapy added to your bodywork experience, facilitating new ways of thinking, feeling, and being in your world.
An hour of focused attention on your back, neck, shoulders, and hips to relieve stress, tension, and pain you may be carrying.
Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body.The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up. Lymphatic drainage massages can benefit people with lymphedema, fibromyalgia, and other conditions.Lymphatic massage can improve circulation and reduce swelling. While the heart continuously pumps blood through the blood vessels, the lymphatic system relies on the movement of smooth muscles to transport fluid through the lymph vessels.
Add this to any appointment if you'd like it at your home. We must discuss details over the phone.
This elite massage technique has been used by the upper echeleons of Japan for thousands of years to maintain a youthful and glowing appearance. This treatment uses specific lymphatic drainage and acupressure points to decrease swellling and puffiness of the face, chin, and neck. The session begins with dry brushing of the decollette area, then some gentle hot-towel steaming and honey rolling to cleanse and prepare the skin of the upper chest, neck, and face. After steaming, warm, pure Japanese Camellia oil is used for the massage, followed by a lightweight Japanese anti-aging serum at the end of our time together. Cold stones and gemstone rollers are used throughout the session as needed. Additional scalp massage with warm oil, can be added on.
This elite massage technique has been utilized by the upper echeleons of Japan for thousands of years to maintain a youthful and glowing appearance. This treatment uses specific lymphatic drainage and acupressure points to decrease swellling and puffiness of the face, chin, and neck. The session begins with dry brushing of the decollette area, then some gentle hot-towel steaming and honey rolling to cleanse and prepare the skin of the upper chest, neck, and face. After steaming, warm, pure Japanese Camellia oil is used for the massage, followed by a lightweight Japanese anti-aging serum at the end of our time together. Cold stones and gemstone rollers are used throughout the session as needed. I finish this session with a warmed oil or dry, Scalp Massage to give you that full and final destressing melt into the deliciously cozy table.
This elite massage technique has been utilized by the upper echeleons of Japan for thousands of years to maintain a youthful and glowing appearance. This treatment uses specific lymphatic drainage and acupressure points to decrease swellling and puffiness of the face, chin, and neck. The session begins with dry brushing of the decollette area, then some gentle hot-towel steaming and honey rolling to cleanse and prepare the skin of the upper chest, neck, and face. After steaming, the Fenty Skin creamy cleanser or Cookies 'n' Clean mask is used. Then warm, blended herbal oil for the massage, followed by Fenty Skin's Milky Toner at the end of our time together to seal in all the moisture and tighten those pores. This massage is great for younger, more acne/blemish prone skin. Cold stones and gemstone rollers are used throughout the session as needed. Additional scalp massage with warm oil, can be added on.
This elite massage technique has been utilized by the upper echeleons of Japan for thousands of years to maintain a youthful and glowing appearance. This treatment uses specific lymphatic drainage and acupressure points to decrease swellling and puffiness of the face, chin, and neck. The session begins with dry brushing of the decollette area, then some gentle hot-towel steaming to cleanse and open the skin of the upper chest, neck, and face. After steaming, warm, pure Japanese Camellia oil is used for the massager. Cold stones and gemstone rollers are used throughout the session as needed.There is no honey rolling cleansing, or anti-aging serum in this treatment, as this is a 45 minute mini treatment, designed to drain the sinuses and de-puff the face.
Classes
There are no classes to displayAbout us
Opening hours
- Monday
- 6 PM - 7:45 PM
- Tuesday
- 8 AM - 3:15 PM
- Wednesday
- 10 AM - 3:15 PM
- Thursday
- 12 PM - 8 PM
- Friday
- 5:30 PM - 7:15 PM
- Saturday
- 7:15 AM - 4:30 PM
- Sunday
- 2 PM - 6 PM
Pay online
Cancellation policy
Booking policy
- Website
- https://www.amtamassage.org/famt/alainatobias
- Phone
- +1 717 919 6488
- alainatobiaslmt@gmail.com
- https://www.facebook.com/LuminescenceMassage/
- Social media
Reviews
5.0
135 reviews
- Susan·
As always, Alaina provided an amazing, thorough. And professional massage. She indivualizes each session to meet your needs
- Daon·
I’ve been visiting Alainna for a few years now, and I’m always satisfied with the quality of massage, her personality and the conversations we have. A great professional in the field, and very passionate about her work. Would recommend her to anyone in need of therapeutic massage support.
- Jen·
Alaina was professional, knowledgable, and skilled in identifying my needs and creating a class targeted to those needs. She was kind, listened well, and I took comfort in knowing I was being heard and supported. I am so thankful!
- Erica Jo·
always delish. always just what I need. Alaina is magical.
- Carolyn·
I had another relaxing massage today. All my sore areas were worked out and left feeling amazing. Thank you.
- Alicia·
Alaina is the absolute best! She is so intuitive and helpful. Truly talented. I’m grateful to her! 10\10 recommend! She offers an amazing array of modalities. She is such a blessing. You will not be disappointed.
Book your appointment
Opening hours
- Monday
- 6 PM - 7:45 PM
- Tuesday
- 8 AM - 3:15 PM
- Wednesday
- 10 AM - 3:15 PM
- Thursday
- 12 PM - 8 PM
- Friday
- 5:30 PM - 7:15 PM
- Saturday
- 7:15 AM - 4:30 PM
- Sunday
- 2 PM - 6 PM
- Website
- https://www.amtamassage.org/famt/alainatobias
- Phone
- +1 717 919 6488
- alainatobiaslmt@gmail.com
- https://www.facebook.com/LuminescenceMassage/
- Social media
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